Physiological Strategies.
• Cool Down:
- Gradually returns heart rate to it's pre-exercise state.
- Removes lactic acid.
- Reduces muscle stiffness & soreness.
Benefits To Performance:
- Gradually returns heart rate to it's pre-exercise rate.
- Shortens recovery time.
• Hydration:
- Monitors fluid loss through weighing & consuming fluids accordingly.
Benefits To Performance:
- Sport drinks replace glucose levels that have been depleted.
- Prevents dehydration & helps your temperature regulatory mechanism.